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Gina's Quick, Healthy Hydration Boost! 

Join Gina in her San Francisco kitchen for this unique wellness experience. You'll get juicy health tips from an international expert on hydration, as well as focused, individualized attention for your wellness concerns and questions. You'll feel pampered, refreshed, encouraged...and most of all, replenished. 

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Writing Day Spa 

Join Joy for a relaxing breather through writing! We'll do some gentle journaling & writing prompts to help replenish & renew you for your week ahead. If you've never written before, no worries. Come soak in some creative goodness....& wear a soft robe if you'd like!

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The Yoga of the Page

Former Kansas poet laureate Caryn Mirriam-Goldberg will lead this replenishing writing workshop! Both yoga, which means yoking or connecting, and writing, invite us to what stretches, strengthens & awakens us. Writing, its own kind of spiritual practice, also calls us to face  the blank page, let go of our expectations, return to our callings, and pay attention to what comes.

Join Caryn for energizing writing prompts informed by mindfulness & yoga practices...and create meaningful stories & poems. No experience needed. 

 

In addition to Caryn's longtime writing life, she is a certified yoga teacher, who has studied and practiced in the Bhaktivana, Iyenegar, and Hatha traditions. More on Caryn here: https://carynmirriamgoldberg.com  

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